What Happens During Ketamine-Assisted Therapy? A Step-by-Step Guide

Ketamine-assisted therapy can be a life-changing treatment for anyone struggling with their mental health. However, not knowing what the process involves is not advised. In this post, we'll break down what happens during ketamine-assisted therapy, so you can feel more comfortable and prepared.
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Before

• Prepare: Understand the process and what to expect from your sessions. Ask questions and discuss any concerns with your therapist or healthcare provider.
• Set intentions: Reflect on what you hope to achieve from the therapy. This will help you stay focused and motivated throughout the process.
• Create a safe space: Ensure your environment is comfortable for your sessions.

During

• Initial consultation: Your therapist will discuss your treatment plan, answer questions, and establish a comfortable, trusting relationship.
• Ketamine administration: You'll receive a prescribed dose of ketamine, usually in a calm & relaxing setting.
• Guided exploration: Your therapist will guide you through a series of exercises, visualizations, or conversations to help you process & release emotions, thoughts, and experiences.
• Integration: After the ketamine effects have worn off, your therapist will help you process and integrate the insights and emotions that came up during the session.

After

• Reflection and journaling: Take time to reflect on your experiences and emotions. Writing can help you process.
• Self-care: Prioritize relaxation and self-care activities, e.g meditation, reading, or spending time in nature.
• Follow-up: Schedule follow-up sessions with your therapist.

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Remember, ketamine-assisted therapy is a personal and individualized journey. Be patient, kind, and compassionate with yourself as you go through your transformative process.

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